National Men’s Health Week is celebrated the week leading up to Father’s Day. We are urging individuals, families, and others to work on raising awareness to promote healthy living and encourage early detection and treatment of diseases among men and boys.
Ladies, this means that you can help too. Encourage everyday actions to promote good physical and mental health. Be a role model on how to live healthy as well.
Health week isn’t only to remind you to have your wellness exam, but to remind you to lead by example….
- Eat healthy
- Be physically active
- Have annual wellness visits
- Get vaccinated
- Be smoke-free
- Prevent injuries
- Sleep well
- Manage stress
Remember to exercise – Adults need at least 2.5 hours of moderate intensity aerobic activity such as brisk walking every week, and muscle strengthening two or more days a week. Remember, you don’t have to do it all at once, spread your activity out during the week, or break it into smaller chunks during the day. If you have questions about exercising then ask your primary care provider how you should start. Always remember to listen to your body, and don’t overwork yourself if you are just starting out.
Eat Healthy – Eating a variety of fruits and vegetables gives you energy, and are great sources for vitamins, minerals, and other natural substances that help protect you from diseases. Limit the amount of food and drink that are high in calories, sugar, salt, fat, and alcohol. Choose healthier snacks – nuts, apples, grapes, or snacks high in protein.
Tame your stress – Sometimes stress can be good (sometimes!). However, it can also be harmful to your health. It can make you feel overwhelmed and out of control. Avoid drugs and alcohol, which can worsen stress. Take charge of your health, and find an outlet that is best for you – running, kickboxing, swimming, yoga, meditating. Take 15 minutes out of each day for yourself – Sit in a quiet room with no TV, cellphone, or children and take a few deep breaths. RELAX!
Wellness Checklist for Men
- Cholesterol – High cholesterol is one of the major risk factors for heart disease. Have you had your cholesterol checked this year?
- Blood pressure – High blood pressure increases your chance of developing heart or kidney disease, and increases your risk for stroke. If you have high blood pressure, you may need medication to control it.
- Colorectal Cancer – Beginning at age 50, through age 75 (depending on other risk factors present that your primary care provider will determine) you need to get tested for colorectal cancer. It is a great primary screening tool.
- Prostate Cancer – Starting at the age of 50 (depending on other risk factors present) you may want to talk to your provider about a prostate cancer screening, and if it is the right choice for you.
- Sexually Transmitted Diseases – Talk to your provider to see if you are at risk for developing sexually transmitted diseases, and ask about testing.
- Diabetes – If you have a family history of diabetes, or are overweight you may be at risk for developing diabetes. Ask your provider about screening tools, and ways to prevent and decrease your risk for diabetes. Diabetes can affect your heart, eyes, feet, nerves, and other body parts.
- Tobacco use – If you smoke or use tobacco, talk to your provider about quitting.
- Vaccinations – Get up to date on your vaccinations to protect you, your loved ones, and the community. Ask your provider which vaccinations you may need to stay healthy.
- Testosterone screening – May be indicated for some, but not all men.
Scheduling an Annual Wellness Visit with your family medicine provider is the best way to start these conversations and starting taking control of your health and wellness.